Zen Buddhism Resources

Basic Zen Teachings

Meditation Resources

坐禅　Zazen How To

3 minutes to Zen 禅 三分 瞑想 Zen Sanpun Meisou 3 minutes meditation

数息観 Susokukan Breathing technique

経行 Kinhin Walking Meditation

Zen Healing Mantra

3 minutes mindfulness meditation with bells at start and end

5 minutes mindfulness meditation with bells at start and end

10 minutes mindfulness meditation with bells at start and end

15 minutes mindfulness meditation with bells at start and end

20 minutes mindfulness meditation with bells at start 10 minutes and at end

30 minutes mindfulness meditation with bells at start, 15 minutes and at the end

45 minutes mindfulness meditation with bells at start and end

Traditional Japanese Healing/Reiki Resources

五戒Gokai Daily Ritual of Self Healing

浄化法Jyoukahou - Ritual for Cleansing Ki energy

解毒法 　Gedokuhou – Ritual for Detoxing

発霊法　Hatsureiho Ritual for Generating Revitalising Ki energy

Authentic Reiki by Recipe For Zen (Specific Information on Reiki as practiced at Recipe For Zen - Traditional Japanese Healing)

What is Reiki (General Information on Reiki)